Live Your Best Life
Personalized Physical Therapy and Coaching For Active Adults
Helping You Train for Longevity, Move with Confidence, and Stay Active Without Limitations
If you’re frustrated by lingering pain, stiff joints, or the feeling that your body is holding you back, I’m here to help.
I combine evidence-based physical therapy with holistic health coaching to help you not just recover, but thrive in your strength, mobility, and lifestyle.
Whether you’re local to Scottsdale or working with me remotely, your sessions are tailored to your unique goals and phase of life.
What I Do
When we work together, it will be a personalized experience designed to help you move better, feel stronger, and take control of your long-term health. Whether you're recovering from injury, dealing with chronic pain, or simply ready to optimize your body, here’s what working together looks like:
Hybrid Physical Therapy and Coaching
In-person support meets digital accountability for lasting results
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Initial Evaluation and Movement Assessment
- A thorough physical evaluation will be conducted, assessing posture, mobility, strength, gait mechanics, and functional movement.
- We will uncover the root cause of your symptoms and map out a plan that supports your goals, not just your diagnosis.
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1:1 Follow Up Sessions
- Hands on, individualized treatment focused on restoring movement and reducing pain. Always 1 on 1 care to provide the highest quality of service
- May include:
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Manual therapy
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Cupping
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Dry Needling
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Soft tissue work (scrapping/Gua Sha)
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Corrective Exercises/Neuromuscular Re-Education
- Each session builds on the last to promote true progress
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Digital Coaching & Ongoing Support
- Custom strength, mobility and rehab programming delivered through an easy and convenient app
- Direct communication between sessions for questions, adjustments, and check-ins
- Progress tracking, education, and weekly accountability
- Designed to keep you consistent and confident between visits
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This hybrid model gives you the best of both worlds. Expert in-person care when you need it, and structured support to keep you moving forward daily.
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Fully Remote Option
Live elsewhere or prefer virtual? We can work together 100% online.
- Online movement assessment
- Custom mobility & strength programming
- Video check-ins and unlimited messaging support
- Perfect for independent clients seeking expert level guidance and accountability
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​In-person sessions available in Scottsdale, AZ. All programs are customized to your goals, schedule, and phase of life.
What To Expect
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Improved Mobility and Joint Health
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Personalized Exercise Programmin
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Pain Reduction and Injury Prevention
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Holistic Guidance (mindset, nutrition, ALL aspects of health)
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Long-term Strategies
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Ongoing Support and Communication
How It Works (The Process)
1. Book a Free Call​​​
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We will connect 1-on-1 to understand your goals, current limitations, and what's most important to you.
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2. Customized Plan
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If it's a good fit, I'll create a personalized roadmap that fits your lifestyle, schedule and goals.
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3. 1:1 Sessions & Ongoing Support
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We will work together regularly, with sessions either in-person or online. You'll have full support, tracking, tools, and direct access to me.
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4. Thrive Long-Term
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This is about transformation, not dependency. My goal is to empower you with tools that last beyond our time together.
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