What If Feeling Better Wasn't Complicated?
Most people stay stuck and don't get healthier because they are:
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In pain
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Unsure what to do
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Overwhelmed by conflicting information on the internet
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Inconsistent with their habits and lifestyle
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Afraid of making things worse
Your Body Can Feel Strong and Capable Again
You Just Need the Right System and Guidance
The Ah Nee Health and Wellness System
As a Doctor of Physical Therapy and Health Coach I Will Help You:
- Understand Your Body
- Overcome Pain
- Build Reliable, Long-term Fitness
- Gain Confidence
- Develop the Right Mindset
- Create Sustainable, Healthy Habits
My Personalized Coaching Program has 3 Phases. It is designed to help you overcome pain, build strength, and create a sustainable lifestyle of mobility and confidence!
Phase 1: Reset & Rebuild Foundations --> Phase 2: Strength Building Blueprint --> Phase 3: Lifestyle Integration
This Program is Perfect For YOU if...
- You're active or you want to become active, but pain and stiffness keeps holding you back
- You want a clear, personalized plan that makes sense for YOUR body and lifestyle
- You're tired of Googling exercises and guessing at what helps vs hurts
- You want long-term strength, mobility, and confidence, not just a quick fix
- You want a coach that understands movement, longevity and pain, and the power of the mind, body and spirit
What I Offer
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1:1 Personal Coaching
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In-Depth Evaluation of Movement, Strength and Mobility
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Local In-Person Sessions at Gym in Scottsdale, AZ which include Therapeutic Exercise and Advanced Manual Therapy Techniques like Dry Needling, Massage Therapy, Myofascial Release, Joint Mobilizations, and More
Access to App that Includes:
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Personalized Training Plan
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Weekly Modifications/Progressions
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Habit Building & Tracking
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Education and Frequent Communication
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Mindset Training
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